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ATTENTION LEADERS:
Finally! Stay Confident & Clear in Tough Conversations or Negotiations without Freezing or Panicking.
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Summary
You know the discouragement I’m talking about. You’ve rehearsed and taken some deep breaths, but once you’re in the room, it all goes out the window.
Afterward, you can't stop ruminating about what you should have said. You start questioning whether you’re even cut out for what you’re trying to do.
You go home that night, lose sleep, and there’s a dark cloud over the rest of your week. You’re more withdrawn from your friends and family because you’re still ruminating.
And you have no idea how to do better next time.
It doesn't have to be like this!
It's not your fault. Your nervous system determines your performance under pressure.
It has different "zones" – I think of them as green, yellow and red.
We can only perform well in the green zone. But it’s easy to be overwhelmed and get pushed into yellow or red under pressure.
This is why mindset work, positive thinking, and affirmations aren't helping. Those rely on thoughts, and when your nervous system is overwhelmed, you lose control of your thoughts.
What you need is a quick, simple way to get from the yellow or red zone back into the green zone.
Introducing your pocket cheat sheet:
SOMATIC STRATEGIES FOR HIGH-STAKES SITUATIONS
I’ve been where you are, and I’m not anymore because of my professional training in how the nervous system works.
I'm Lauren Charbonneau. In 2022, I integrated my 10-year behavioral health career, ICF-accredited coach training, and Somatic Stress Release™ certification into a training format that enables leaders to build unshakeable courage, confidence and personal power by rewiring their stress response.
I created this chart for myself first, then I shared these practices one-on-one with other leaders, and it's been so effective that now I want everyone to have it!
This chart gives you:
- Step-by-step guidance for before, during, and after high-stakes situations. You’ll have a clear roadmap for managing stress, from preparation to recovery.
- Specific breathing techniques to build and hold charge before the situation. You'll be alert and engaged without becoming anxious or overwhelmed.
- Quick, easy physical exercises to "wake up" the body and release tension. You'll enter high-stakes situations feeling energized, grounded, and ready to tackle challenges.
- A body scanning technique to find a place of comfort or neutrality. This is a quick and easy way to regain a sense of calm and focus when stress levels start to rise.
- Strategies for staying in the "green zone" of safety during the situation. You’ll be empowered to maintain a state of peak performance and well-being, even under pressure.
- Discreet techniques for managing "yellow zone" feelings of danger. You'll regain a sense of control and safety without drawing attention or disrupting the flow of the situation.
- Subtle movements to get out of the "red zone" of defeat. You'll quickly recover from feelings of overwhelm or shutdown, so you can re-engage and continue moving forward.
- Laminated format for durability and easy reference. This is a long-lasting, portable resource. Rely on it for support and guidance whenever and wherever you need it!
You also get access to the Leading Boldly™ newsletter - a weekly dose of quick-win leadership frameworks that will transform how you show up.
Every Tuesday, you'll find a new framework waiting in your inbox. These short, actionable strategies will help you tackle common leadership challenges and level up your courage in minutes a day. If you've ever been curious about things like:
- How to stop people-pleasing
- How to take back your power in a conversation gone wrong
- How to disengage from stress and enjoy yourself...
... then you'll look forward to every issue.
These strategies go beyond mindset. They draw on my training and experience in mind-body integration and nervous system regulation to help you build confidence and resilience from the inside out.
You won’t find generic advice, impractical theories, or fluff pieces that waste your precious time.
Instead, Leading Boldly™ empowers you with simple yet transformative tools. You'll be empowered to show up fully, embrace courage, and make a real difference in your world.
You'll also get access to the Leading Boldly™ newsletter - a weekly dose of quick-win leadership frameworks that will transform how you show up.
Every Tuesday, you'll find a new framework waiting in your inbox. These short, actionable strategies will help you tackle common leadership challenges and level up your courage in minutes a day. If you've ever been curious about things like:
- How to stop people-pleasing
- How to take back your power in a conversation gone wrong
- How to disengage from stress and enjoy yourself...
... then you'll look forward to every issue.
These strategies go beyond mindset. They draw on my training and experience in mind-body integration and nervous system regulation to help you build confidence and resilience from the inside out.
You won’t find generic advice, impractical theories, or fluff pieces that waste your precious time.
Instead, Leading Boldly™ empowers you with simple yet transformative tools. You'll be empowered to show up fully, embrace courage, and make a real difference in your world.
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