From the desk of Lauren Charbonneau, Leadership Confidence Coach
Boston, MA
The problem isn't your genes, your boss, your customers, or society's expectations. It's that most of us don't have enough tolerance for discomfort. When we’re bombarded by stress over time, our nervous systems can become like overly sensitive alarm systems, going off at the slightest hint of trouble.
Imagine your nervous system as a smoke detector. In an ideal world, it would only sound the alarm when there's a real fire. But for many of us, our smoke detectors have become so sensitive that they go off every time we burn toast or light a scented candle.
In the same way, our nervous systems can be triggered by everyday stressors like a difficult conversation with a coworker or a looming project deadline. This is usually because we’ve been through chronic stress, and we’re still carrying the effects of that in our body.
When this happens, our bodies can go into fight, flight, freeze, or fawn mode – states of high alert that makes it nearly impossible to think clearly, communicate effectively, or show up as the confident, capable leaders we know we can be.
You may have tried to address this problem by learning to relax through meditation or feel more positive emotions through things like gratitude journaling. Or perhaps you've focused on changing your thoughts through mindset work.
While these practices can be helpful, they don't get to the root of the problem.
It's like trying to calm down a screaming toddler with logical arguments – it just doesn't work.
When your nervous system is constantly overloaded, it takes a toll on every aspect of your life. Everything feels hard.
It strains your relationships, both at work and at home. You snap at your loved ones, feel disconnected from your friends, and struggle to build trust with your colleagues and clients.
It holds you back from being the kind of leader, partner, and friend you truly want to be.
Imagine being able to walk into a high-stakes meeting or have a difficult conversation with a team member without feeling your heart race or your palms sweat.
Imagine being able to tackle a challenging project with clarity and focus, instead of getting bogged down by anxiety and self-doubt.
By increasing your tolerance for discomfort and learning to regulate your nervous system, you can remain focused, confident, and effective even in the face of intense pressure.
That's the power of resilience – the ability to bounce back from stress and adversity, and to thrive in the face of challenges.
Imagine becoming so confident that you no longer recognize the person you used to be. I've made this transformation, and I'm certain you can too.
For years, I struggled with feeling small in both my personal and professional life. I put up with dysfunctional environments and relationships that left me feeling powerless. Despite trying various personal development methods, I felt I was barely scratching the surface of the transformation I needed.
Everything changed when I became a single parent during the global pandemic. Suddenly, I had to step up, grow a business, lead employees, and negotiate for what I deserved. It was during this challenging time that I discovered somatics and nervous system regulation.
These practices changed me profoundly and quickly. I immersed myself in embodied practices and stress resilience techniques, becoming a practitioner myself. The results were dramatic: I began speaking up with ease, setting boundaries confidently, and commanding attention in any room.
I realized that confidence, assertiveness, and resilience aren't inborn traits, but skills that can be developed through specific practices targeting the nervous system. That's why I created Rooted in Confidence™ – to distill everything I've learned into a simple, powerful set of daily practices.
If you're feeling stuck or overwhelmed, you don't have to spend years searching for answers. I've done that work for you. Don't waste another day feeling small - join me on this empowering journey. Let's do this together.
You'll spend 10 minutes a day in guided body-based practices, delivered via audio, that address:
You'll discover how to recognize and regulate your own physiological stress responses, so you can keep a cool head when the pressure is on, tap into a deep well of inner resilience and strength, bounce back quickly from setbacks, and experience more pleasure.
And you’ll build the mental flexibility and agility to adapt to changing circumstances on the fly, so you can make smart, strategic decisions even in the face of uncertainty.
But building your "stress muscle" isn't just about weathering the storm – it's also about being able to harness the positive energy and focus that comes with a certain level of stress.
You'll learn how to channel that energy into productivity, creativity, and performance, so you can achieve your goals with greater ease and efficiency.
On the call, we’ll discuss your target role and any concerns you have about presenting yourself in a favorable light; I’ll share my proposed strategy for your documents.
Next, I’ll do theme and keyword research to understand your audience: Who will be reading this? What is important to them? Then I’ll create your custom questionnaire – I will never hand you a generic worksheet and expect you to know what’s most important to share with me.
The questionnaire should take you one to two hours. You’ll fill in the gaps in your story: define what you’ve accomplished, how you’ve done it, and how that will help your next organization solve its problems.
You’ll also answer 10 “personal branding” questions – these are what make you jump off the page as a real live leader instead of just a list of tasks.
We're not talking about simple "take a break" tips or superficial self-care routines. Instead, you'll learn a powerful set of techniques that are specifically designed to activate your body's natural relaxation response and restore balance to your nervous system.
Through a combination of guided practices and breathwork, you'll discover how to quickly and efficiently downshift from a state of high stress and reactivity to a state of deep calm and restoration.
You'll learn how to release tension and stress from your body, quiet your racing mind, and tap into a profound sense of inner peace and wellbeing.
You'll train your nervous system to be more resilient and responsive in the face of stress and develop the capacity to quickly recover from intense periods of work or pressure, so you can sustain high performance over the long haul.
And perhaps most importantly, you'll reconnect with a deep sense of joy, vitality, and purpose that can often get lost in the grind of daily life.
You'll rediscover what it feels like to be truly rested, recharged, and inspired – and you'll bring that renewed energy and perspective to everything you do.
Next, I’ll create your custom resume – I don’t use templates. I will identify the thread that runs through your background, then distill your complex story into one that is simple, clear and easy to understand with my three secrets:
1. The “career snapshot” on the top half of the first page so your reader can understand your value in 6.25 seconds
2. Detailed accomplishment stories so hiring managers can clearly see the value you’ll bring
3. Bias-proofing to position any concerns as non-issues, or even assets (sometimes unusual backgrounds help you bring a valuable skill to the table that most people in your industry don’t have)
Through immersive exercises and simulations, you'll develop the self-awareness, emotional intelligence, and communication skills to navigate complex social situations with ease and grace.
You'll develop the grit to set clear expectations and boundaries with your teams, customers, and stakeholders. You'll become able to communicate your needs and limits in a way that is both assertive and respectful – without feeling guilty, apologetic, or afraid of pushback.
You’ll build a deeper trust in your own decision-making abilities and learn how to tune into your body's subtle signals and cues, so you can make choices that are aligned with your values, goals, and sense of integrity.
You'll practice staying grounded and centered in the face of uncertainty or ambiguity, so that you can communicate your decisions with clarity and conviction.
You'll also gain a profound understanding of how your own nervous system is impacted by others' communication styles and behaviors.
You'll learn to recognize the signs of emotional contagion and power dynamics, and you'll develop strategies for staying regulated and responsive in the face of challenging interpersonal situations.
At the same time, you'll become more attuned to how your own presence and communication style impacts those around you, and learn how to project confidence, warmth, and authenticity in your interactions.
Through it all, you'll be building a deep, unshakeable sense of self and purpose, along with the courage and resilience to lead with integrity, even in the face of criticism, adversity, or uncertainty.
Typical profiles are boring. They are written in flat language and are sometimes copied and pasted from the resume. Story-based LinkedIn profiles are written for the way people read online.
First, I’ll use a "hook" to get them to stop and read – usually your opinion about an industry issue, a question, or a story about how you chose your line of work.
Next, I’ll include data about your accomplishments, similar to the resume’s career snapshot.
Finally, I’ll close with a thought leadership statement. Where is your field going? I'll imply that you understand the challenges ahead and are the one to help them overcome those challenges.
When your “About” section in written this way, a recruiter can "get" you without having to scroll down and read the entire profile.
We’ll also optimize the profile with keywords so you rank higher in recruiter searches. One recent client got a 254% increase in recruiter views the month after we optimized her profile!
This unique addition to the package is gold. I know only a few writers who offer it. It's a “cheat sheet” of talking points on what makes you most valuable to your target roles.
To create it, I identify the 8-12 themes that form the backbone of your story-based brand. I will list these themes and describe them briefly in plain language, so you can refer to it when you prepare for interviews and networking conversations. I’ll deliver it with your resume draft.
This includes everything you need to take your Story-Based Brand and bring it to life in every aspect of your job search:
1. A cover letter kit to create your own letters, customized to each role you apply to, in about 15 minutes
2. An elevator pitch script
3. Three LinkedIn networking scripts
4. Two informational interview scripts
This program is designed to help you use the leadership skills you already have, automatically, even under pressure, by changing the way your nervous system responds to stress.
Here are the steps you'll take:
As a member, you'll also receive:
Comprehensive Guide & Emergency Toolkit for Fight, Flight, Freeze & Fawn States
Breathwork Library
This kit is yours, just for saying "maybe," and includes:
Two Non-Sleep Deep Rest Meditations
3-Pack of 5-Minute Confidence Visualizations
"Unshakeable Presence" PDF Guide
The Confidence Letter
This program is based on somatics - a body-based approach to personal development that has changed countless lives. While the program itself is new, it's built on my previous session-based work using proven techniques that help leaders embody confidence and resilience. Here's what people have experienced through somatic work with me:
On building the confidence to do things that scare you:
"Lauren's guidance was instrumental in helping me overcome fear as I prepared for my first solo hiking trip in Europe. As a woman traveling alone, I was fearful about being in a new country where I was unfamiliar with the landscape and language. Lauren gave me self-directed practices that enabled me to manage my anxiety and fully embrace the experience. I ended up having an amazing time on the trip, and I credit Lauren's techniques for helping me step out of my comfort zone with confidence."
• J.S., Adventure Seeker
On leadership presence:
"So much comes at me every day as a corporate leader and single mother, and this work has left me feeling like there's space to breathe. I can even use these simple stress release practices in my office before tough board meetings."
• B.G., Santa Barbara, CA
On better boundaries:
"Sessions with Lauren have offered me a safe and supportive container for arriving in the moment, tuning into my body, and honoring my needs, especially surrounding boundaries in my work life and relationships. This collaboration has helped me develop new techniques that can be integrated daily."
• H.K., Needham, MA
Here's a recap of everything that's included:
✅ Monthly Transformational Audio Exercises: Fresh 10-minute daily practices each month to rewire your nervous system for confidence.
✅ On-Demand 90-Minute Foundations Workshop: Dive deep into the science of stress and confidence, setting the foundation for your transformation.
✅ "Clarify Your Why" Exercise: Define your personal motivation and map out your journey to unshakeable confidence.
✅ Transformative Daily Reflection Sequence: Receive one thought-provoking reflection question each day in your email inbox, aligned with your daily practices to deepen your growth.
✅ "The Vault" - Your On-Demand Resource Center Including:
• Comprehensive Emergency Toolkit: Techniques to navigate fight, flight, freeze, and fawn responses effectively.
• Breathwork Library: A curated collection of practices to optimize your energy throughout the day.
✅ Full Success Roadmap: Navigate the big-picture journey of building your confidence. Use this document to track your progress and to know when it's time to graduate.
Plus The Confidence Starter Kit – Yours to keep even if you cancel your membership:
🎁 Two Non-Sleep Deep Rest Meditations: Achieve deep relaxation and rejuvenation in just 20 minutes.
🎁 3-Pack of 5-Minute Confidence Visualizations: Quick, powerful audio exercises for public speaking, difficult conversations, and decision-making under pressure.
🎁 "Unshakeable Presence" PDF Guide: A four-step process to project confidence in any interaction or task.
🎁 The Confidence Letter: Weekly publication featuring quick-win frameworks to apply your newfound confidence in real-world scenarios.
This is the simplest way to build real confidence from the inside out. If you want in, then you're wondering what it costs and how to sign up.
Here is the price: Everyone starts with a 30-day free trial, then it's just $97 a month.
To sign up, click the button below:
This is risk-free. If you don't like it, cancel your membership right from your dashboard
instantly and you'll never be charged- no hassle and no hard feelings.
P.S. Rooted in Confidence™ is more than just a program to boost your leadership confidence. It's a transformative journey that will fundamentally change how you show up in the world. We've eliminated the expense and hassle of things like seminars, coaching, or repeating affirmations in the mirror to make building unshakeable confidence simple and accessible through 10-minute-per-day audio exercises.
This isn't just about professional success – it's about reclaiming your power in every aspect of your life. Imagine walking into every situation – whether it's a high-stakes meeting, a difficult conversation, or a personal challenge – with calm, centered confidence. That reality is waiting for you.
If you still have questions, the FAQ section is below.
• Experienced leaders looking to enhance their presence and confidence
• New leaders ready to develop the confidence to apply their skills effectively
• Professionals who know what they should do but freeze up in the moment
• People who have read leadership books or taken leadership courses but still lack confidence
• Anyone looking to bridge the gap between leadership knowledge and consistent, confident application
If you already possess basic leadership skills, yet struggle with self-doubt, boundaries, stress management or communication challenges, this program can help you transform into the powerful, effective leader you know you can be.
• Those seeking basic leadership skills training or theoretical knowledge
• Individuals looking for a traditional, lecture-based leadership course
• People who aren't ready to commit to daily practice and self-reflection.
This program assumes you already have a foundation in leadership skills. Our focus is on building the confidence and presence to apply those skills effectively in real-world situations.
Unlike other programs that focus solely on surface-level techniques or intellectual concepts, the Rooted in Confidence™ method goes deeper to address the root cause of your struggles: your nervous system's stress response. By working with the body and rewiring your automatic patterns, you'll create lasting transformation from the inside out.
My journey to creating Rooted in Confidence™ is rooted in a diverse and extensive background spanning behavioral health, executive coaching, and somatic practices.
Here's a brief overview of my credentials and experience:
Behavioral Health: I have 10 years of experience in the behavioral health field, directly serving clients alongside mental health clinicians and medical doctors in programs funded by Medicaid, the Massachusetts Department of Mental Health, and the Department of Children and Families.
Coaching: I hold an ICF-accredited career coach certification and as well as training in motivational interviewing, cognitive restructuring, and transformational life coaching.
Somatic Practices: I'm a certified Somatic Stress Release™ Practitioner, have training in somatic attachment therapy, and am an active member of the United States Association for Body Psychotherapy.
Executive Experience: As an executive resume writer with six years of experience, I've spent hundreds of hours interviewing exceptional leaders about their strategies for success, giving me unique insights into effective leadership practices.
Entrepreneurship: I founded Protagonist Solutions in 2018, giving me firsthand experience in building and leading a company from the ground up.
Trauma-Informed Background: My behavioral health career included work with hundreds of individuals living with complex trauma, acute stress and the dynamics of systemic oppression, which informs my approach to stress management and resilience building in leadership contexts.
My approach is grounded in the understanding that truly effective leadership requires more than just knowledge—it requires the ability to embody that knowledge in high-pressure situations. This holistic method allows leaders to close the gap between knowing and doing, resulting in braver, more courageous leadership without the burnout often associated with high-level positions or entrepreneurship.
No prior experience is necessary. The program is designed to be accessible and effective for anyone, regardless of their background or familiarity with these concepts. You'll receive clear, step-by-step guidance and support throughout your journey, so you can learn and implement these powerful tools with ease.
Rooted in Confidence™ is designed to be inclusive and accessible to a wide range of individuals. There are no strict prerequisites or major restrictions for enrolling in the program. However, here are some important points to consider:
Basic Leadership Skills: This program is designed for leaders who already possess fundamental leadership skills but struggle to apply them consistently in high-pressure situations. The people who get the most out of this program already have basic leadership skills training, either through books, courses, or mentorship.
Age: The program is intended for adults. While there's no upper age limit, participants should be at least 18 years old.
Language: The program is currently offered in English. Participants should have a working knowledge of English to fully benefit from the materials and exercises.
Physical Health: Many of the exercises involve gentle physical movements and breathing techniques. If you have any health conditions that might affect your ability to perform these exercises, we recommend consulting with your healthcare provider before starting the program.
Mental Health: While the program can be beneficial for managing stress and improving confidence, it is not a substitute for professional mental health treatment. If you're currently under the care of a mental health professional, we encourage you to discuss your participation in this program with them.
Time Commitment: The core of the program involves 10-minute daily exercises. Participants should be willing and able to commit this time consistently for the best results.
Technology Access: As mentioned in the technical requirements, you'll need access to an internet-connected device to participate in the program.
Openness to New Approaches: The program involves body-based practices and nervous system regulation techniques. Participants should be open to exploring these approaches to personal development.
Motivation for Growth: While no specific level of experience is required, the program is best suited for individuals who are motivated to improve their leadership skills, confidence, and stress resilience.
Remember, the 30-day free trial allows you to explore the program and determine if it's the right fit for you without any financial commitment. We believe that anyone with a desire to grow as a leader and improve their stress resilience can benefit from Rooted in Confidence™.
If you have any specific concerns about your ability to participate in the program, please don't hesitate to reach out to our support team for guidance at lauren@protagonist.solutions.
The program is designed to fit seamlessly into your busy schedule. You'll begin with a one-hour foundational workshop, and then practice for just 10 minutes a day, five days a week. This short daily investment will yield profound results over time, without adding stress or overwhelm to your already full plate.
While individual results may vary, you are likely to experience noticeable changes within the first 30 days of consistent practice.
One of the most significant and immediate benefits you're likely to notice is an increased awareness of your stress responses and a growing ability to observe your reactions without immediately acting on them. This enhanced self-awareness and capacity for detachment from automatic stress reactions is often the first step towards more profound changes.
Other results you can expect include:
• Increased ability to remain calm and focused under pressure
• Improved confidence in social and professional situations
• Enhanced communication skills and boundary-setting abilities
• Greater resilience in the face of challenges and setbacks
• Reduced feelings of overwhelm, anxiety, and self-doubt
• Improved ability to take action on important projects with ease and speed
• Enhanced leadership presence and ability to influence others
The program is structured around daily 10-minute exercises that target three key areas: building your "stress muscle," mastering the art of recharging, and developing your leadership presence. By consistently practicing these exercises, you're training your nervous system to respond more effectively to stress and challenging situations.
Life happens, and the program is designed to be flexible and forgiving. If you miss a day or two, simply resume your practice when you're able. The key is consistency over time, not perfection. You'll have ongoing access to the materials, so you can pick up where you left off and continue your journey at your own pace.
We believe in letting you experience the full value of our program before making a financial commitment. That's why, instead of offering a traditional money-back guarantee or refund policy, we provide something even better: a risk-free 30-day trial.
Here's how it works:
You get full access to the entire Rooted in Confidence™ program for 30 days, completely free of charge.
During this time, you can explore all aspects of the program, including the daily exercises and on-demand libraries.
If you decide the program isn't the right fit for you, simply cancel before the 30 days are up, and you won't be charged anything.
Even if you cancel, you get to keep The Confidence Starter Kit, which includes two non-sleep deep rest meditations, three 5-minute confidence visualizations (for public speaking, difficult conversations and making decisions under pressure), the Unshakeable Presence PDF Guide. You’ll also retain your weekly subscription to The Confidence Letter.
If you love the program and want to continue, you'll automatically transition to the paid membership at $97/month after your 30-day trial ends.
This approach allows you to make an informed decision based on your actual experience with the program, rather than relying on a refund policy. It's our way of ensuring you're completely satisfied before you invest.
Remember, you can cancel easily at any time directly from your account dashboard - no questions asked, no hard feelings.
If you're a leader who struggles with stress, self-doubt, boundaries or communication, and you're ready to create a profound shift in your life, this program is for you. If you're tired of surface-level solutions and want to address the root cause of your challenges, the Rooted in Confidence™ method can help. Trust your intuition – if you feel called to this work, it's likely for a reason.
Rooted in Confidence™ is designed to be accessible and easy to use. The technical requirements are minimal, ensuring that most people can participate without needing specialized equipment or advanced technical skills. Here's what you'll need:
Internet Connection: A stable internet connection is necessary to access the online program materials, including the daily exercises and on-demand libraries.
Device: You can access the program from any internet-enabled device, such as:
• A computer (desktop or laptop)
• A tablet
• A smartphone
Web Browser: Any modern, up-to-date web browser should work fine. We recommend using the latest version of Chrome, Firefox, Safari, or Edge for the best experience.
Audio Capability: To listen to the meditation recordings and any audio components of the exercises, you'll need a device with audio playback capabilities. This could be your device's built-in speakers or headphones.
PDF Reader: Some materials, like the Somatic Strategies flowchart, may be in PDF format. Most devices have built-in PDF readers, but if yours doesn't, you might need to download a free PDF reader app.
Email Account: You'll need a valid email address to receive program updates and communications.
Storage Space: If you choose to download any materials for offline use, you'll need some available storage space on your device.
That's it! No special software or technical expertise is required. The program is designed to be user-friendly and accessible, allowing you to focus on your personal growth journey without technical hurdles.
If you encounter any technical issues or have questions about accessing the program, our support team is always ready to assist you and can be reached at lauren@protagonist.solutions.
This is risk-free. If you don't like it, cancel your membership right from your dashboard
instantly and you'll never be charged- no hassle and no hard feelings.
From the desk of Lauren Charbonneau, Leadership Confidence Coach
Boston, MA
When we’re bombarded by stress over time, our nervous systems can become like overly sensitive alarm systems, going off at the slightest hint of trouble.
But for many of us, our smoke detectors have become so sensitive that they go off every time we burn toast or light a scented candle.
Or perhaps you've focused on changing your thoughts through mindset work.
When your nervous system is constantly overloaded, it takes a toll on every aspect of your life. Everything feels hard.
It strains your relationships, both at work and at home. You snap at your loved ones, feel disconnected from your friends, and struggle to build trust with your colleagues and clients.
It holds you back from being the kind of leader, partner, and friend you want to be.
By increasing your tolerance for discomfort and learning to regulate your nervous system, you can remain focused, confident, and effective even in the face of intense pressure.
Imagine becoming so confident that you no longer recognize the person you used to be. I've made this transformation, and I'm certain you can too.
For years, I struggled with feeling small in both my personal and professional life. I put up with dysfunctional environments and relationships that left me feeling powerless. Despite trying various personal development methods, I felt I was barely scratching the surface of the transformation I needed.
Everything changed when I became a single parent during the global pandemic. Suddenly, I had to step up, grow a business, lead employees, and negotiate for what I deserved. It was during this challenging time that I discovered somatics and nervous system regulation.
These practices changed me profoundly and quickly. I immersed myself in embodied practices and stress resilience techniques, becoming a practitioner myself. The results were dramatic: I began speaking up with ease, setting boundaries confidently, and commanding attention in any room.
I realized that confidence, assertiveness, and resilience aren't inborn traits, but skills that can be developed through specific practices targeting the nervous system. That's why I created Rooted in Confidence™ – to distill everything I've learned into a simple, powerful set of daily practices.
If you're feeling stuck or overwhelmed, you don't have to spend years searching for answers. I've done that work for you. Don't waste another day feeling small - join me on this empowering journey. Let's do this together.
You'll spend 10 minutes a day in guided body-based practices, delivered via audio, that address:
You'll discover how to recognize and regulate your own physiological stress responses, so you can keep a cool head when the pressure is on, tap into a deep well of inner resilience and strength, bounce back quickly from setbacks, and experience more pleasure.
And you’ll build the mental flexibility and agility to adapt to changing circumstances on the fly, so you can make smart, strategic decisions even in the face of uncertainty.
But building your "stress muscle" isn't just about weathering the storm – it's also about being able to harness the positive energy and focus that comes with a certain level of stress.
You'll learn how to channel that energy into productivity, creativity, and performance, so you can achieve your goals with greater ease and efficiency.
We're not talking about simple "take a break" tips or superficial self-care routines. Instead, you'll learn a powerful set of techniques that are specifically designed to activate your body's natural relaxation response and restore balance to your nervous system.
Through a combination of guided practices and breathwork, you'll discover how to quickly and efficiently downshift from a state of high stress and reactivity to a state of deep calm and restoration.
You'll learn how to release tension and stress from your body, quiet your racing mind, and tap into a profound sense of inner peace and wellbeing.
You'll train your nervous system to be more resilient and responsive in the face of stress and develop the capacity to quickly recover from intense periods of work or pressure, so you can sustain high performance over the long haul.
And perhaps most importantly, you'll reconnect with a deep sense of joy, vitality, and purpose that can often get lost in the grind of daily life.
You'll rediscover what it feels like to be truly rested, recharged, and inspired – and you'll bring that renewed energy and perspective to everything you do.
Through immersive exercises and simulations, you'll develop the self-awareness, emotional intelligence, and communication skills to navigate complex social situations with ease and grace.
You'll develop the grit to set clear expectations and boundaries with your teams, customers, and stakeholders. You'll become able to communicate your needs and limits in a way that is both assertive and respectful – without feeling guilty, apologetic, or afraid of pushback.
You’ll build a deeper trust in your own decision-making abilities and learn how to tune into your body's subtle signals and cues, so you can make choices that are aligned with your values, goals, and sense of integrity.
You'll practice staying grounded and centered in the face of uncertainty or ambiguity, so that you can communicate your decisions with clarity and conviction.
You'll also gain a profound understanding of how your own nervous system is impacted by others' communication styles and behaviors.
You'll learn to recognize the signs of emotional contagion and power dynamics, and you'll develop strategies for staying regulated and responsive in the face of challenging interpersonal situations.
At the same time, you'll become more attuned to how your own presence and communication style impacts those around you, and learn how to project confidence, warmth, and authenticity in your interactions.
Through it all, you'll be building a deep, unshakeable sense of self and purpose, along with the courage and resilience to lead with integrity, even in the face of criticism, adversity, or uncertainty.
This program is designed to help you use the leadership skills you already have, automatically, even under pressure, by changing the way your nervous system responds to stress.
Here are the steps you'll take:
As a member, you'll also receive:
Comprehensive Guide & Emergency Toolkit for Fight, Flight, Freeze & Fawn States
Breathwork Library
This kit is yours, just for saying "maybe," and includes:
Two Non-Sleep Deep Rest Meditations
3-Pack of 5-Minute Confidence Visualizations
"Unshakeable Presence" PDF Guide
The Confidence Letter
This program is based on somatics - a body-based approach to personal development that has changed countless lives.
While the program itself is new, it's built on my previous session-based work using proven techniques that help leaders embody confidence and resilience.
Here's what people have experienced through somatic work with me:
On building the confidence to do things that scare you:
"Lauren's guidance was instrumental in helping me overcome fear as I prepared for my first solo hiking trip in Europe. As a woman traveling alone, I was fearful about being in a new country where I was unfamiliar with the landscape and language. Lauren gave me self-directed practices that enabled me to manage my anxiety and fully embrace the experience. I ended up having an amazing time on the trip, and I credit Lauren's techniques for helping me step out of my comfort zone with confidence."
• J.S., Adventure Seeker
On leadership presence:
"So much comes at me every day as a corporate leader and single mother, and this work has left me feeling like there's space to breathe. I can even use these simple stress release practices in my office before tough board meetings."
• B.G., Santa Barbara, CA
On better boundaries:
"Sessions with Lauren have offered me a safe and supportive container for arriving in the moment, tuning into my body, and honoring my needs, especially surrounding boundaries in my work life and relationships. This collaboration has helped me develop new techniques that can be integrated daily."
• H.K., Needham, MA
Here's a recap of everything that's included:
✅ Monthly Transformational Audio Exercises: Fresh 10-minute daily practices each month to rewire your nervous system for confidence.
✅ On-Demand 90-Minute Foundations Workshop: Dive deep into the science of stress and confidence, setting the foundation for your transformation.
✅ "Clarify Your Why" Exercise: Define your personal motivation and map out your journey to unshakeable confidence.
✅ Transformative Daily Reflection Sequence: Receive one thought-provoking reflection question each day in your email inbox, aligned with your daily practices to deepen your growth.
✅ "The Vault" - Your On-Demand Resource Center Including:
• Comprehensive Emergency Toolkit: Techniques to navigate fight, flight, freeze, and fawn responses effectively.
• Breathwork Library: A curated collection of practices to optimize your energy throughout the day.
✅ Full Success Roadmap: Navigate the big-picture journey of building your confidence. Use this document to track your progress and to know when it's time to graduate.
Plus The Confidence Starter Kit – Yours to keep even if you cancel your membership:
🎁 Two Non-Sleep Deep Rest Meditations: Achieve deep relaxation and rejuvenation in just 20 minutes.
🎁 3-Pack of 5-Minute Confidence Visualizations: Quick, powerful audio exercises for public speaking, difficult conversations, and decision-making under pressure.
🎁 "Unshakeable Presence" PDF Guide: A four-step process to project confidence in any interaction or task.
🎁 The Confidence Letter: Weekly publication featuring quick-win frameworks to apply your newfound confidence in real-world scenarios.
This is the simplest way to build real confidence from the inside out. If you want in, then you're wondering what it costs and how to sign up.
Here is the price: Everyone starts with a 30-day free trial, then it's just $97 a month.
To sign up, click the button below:
This is risk-free. If you don't like it, cancel your membership right from your dashboard instantly and you'll never be charged- no hassle and no hard feelings.
P.S. Rooted in Confidence™ is more than just a program to boost your leadership confidence.
It's a transformative journey that will fundamentally change how you show up in the world.
We've eliminated the expense and hassle of things like seminars, coaching, or repeating affirmations in the mirror to make building unshakeable confidence simple and accessible through 10-minute-per-day audio exercises.
This isn't just about professional success – it's about reclaiming your power in every aspect of your life.
Imagine walking into every situation – whether it's a high-stakes meeting, a difficult conversation, or a personal challenge – with calm, centered confidence. That reality is waiting for you.
If you still have questions, the FAQ section is below.
• Experienced leaders looking to enhance their presence and confidence
• New leaders ready to develop the confidence to apply their skills effectively
• Professionals who know what they should do but freeze up in the moment
• People who have read leadership books or taken leadership courses but still lack confidence
• Anyone looking to bridge the gap between leadership knowledge and consistent, confident application
If you already possess basic leadership skills, yet struggle with self-doubt, boundaries, stress management or communication challenges, this program can help you transform into the powerful, effective leader you know you can be.
• Those seeking basic leadership skills training or theoretical knowledge
• Individuals looking for a traditional, lecture-based leadership course
• People who aren't ready to commit to daily practice and self-reflection.
This program assumes you already have a foundation in leadership skills. Our focus is on building the confidence and presence to apply those skills effectively in real-world situations.
Unlike other programs that focus solely on surface-level techniques or intellectual concepts, the Rooted in Confidence™ method goes deeper to address the root cause of your struggles: your nervous system's stress response. By working with the body and rewiring your automatic patterns, you'll create lasting transformation from the inside out.
My journey to creating Rooted in Confidence™ is rooted in a diverse and extensive background spanning behavioral health, executive coaching, and somatic practices.
Here's a brief overview of my credentials and experience:
Behavioral Health: I have 10 years of experience in the behavioral health field, directly serving clients alongside mental health clinicians and medical doctors in programs funded by Medicaid, the Massachusetts Department of Mental Health, and the Department of Children and Families.
Coaching: I hold an ICF-accredited career coach certification and as well as training in motivational interviewing, cognitive restructuring, and transformational life coaching.
Somatic Practices: I'm a certified Somatic Stress Release™ Practitioner, have training in somatic attachment therapy, and am an active member of the United States Association for Body Psychotherapy.
Executive Experience: As an executive resume writer with six years of experience, I've spent hundreds of hours interviewing exceptional leaders about their strategies for success, giving me unique insights into effective leadership practices.
Entrepreneurship: I founded Protagonist Solutions in 2018, giving me firsthand experience in building and leading a company from the ground up.
Trauma-Informed Background: My behavioral health career included work with hundreds of individuals living with complex trauma, acute stress and the dynamics of systemic oppression, which informs my approach to stress management and resilience building in leadership contexts.
My approach is grounded in the understanding that truly effective leadership requires more than just knowledge—it requires the ability to embody that knowledge in high-pressure situations. This holistic method allows leaders to close the gap between knowing and doing, resulting in braver, more courageous leadership without the burnout often associated with high-level positions or entrepreneurship.
No prior experience is necessary. The program is designed to be accessible and effective for anyone, regardless of their background or familiarity with these concepts. You'll receive clear, step-by-step guidance and support throughout your journey, so you can learn and implement these powerful tools with ease.
Rooted in Confidence™ is designed to be inclusive and accessible to a wide range of individuals. There are no strict prerequisites or major restrictions for enrolling in the program. However, here are some important points to consider:
Basic Leadership Skills: This program is designed for leaders who already possess fundamental leadership skills but struggle to apply them consistently in high-pressure situations. The people who get the most out of this program already have basic leadership skills training, either through books, courses, or mentorship.
Age: The program is intended for adults. While there's no upper age limit, participants should be at least 18 years old.
Language: The program is currently offered in English. Participants should have a working knowledge of English to fully benefit from the materials and exercises.
Physical Health: Many of the exercises involve gentle physical movements and breathing techniques. If you have any health conditions that might affect your ability to perform these exercises, we recommend consulting with your healthcare provider before starting the program.
Mental Health: While the program can be beneficial for managing stress and improving confidence, it is not a substitute for professional mental health treatment. If you're currently under the care of a mental health professional, we encourage you to discuss your participation in this program with them.
Time Commitment: The core of the program involves 10-minute daily exercises. Participants should be willing and able to commit this time consistently for the best results.
Technology Access: As mentioned in the technical requirements, you'll need access to an internet-connected device to participate in the program.
Openness to New Approaches: The program involves body-based practices and nervous system regulation techniques. Participants should be open to exploring these approaches to personal development.
Motivation for Growth: While no specific level of experience is required, the program is best suited for individuals who are motivated to improve their leadership skills, confidence, and stress resilience.
Remember, the 30-day free trial allows you to explore the program and determine if it's the right fit for you without any financial commitment. We believe that anyone with a desire to grow as a leader and improve their stress resilience can benefit from Rooted in Confidence™.
If you have any specific concerns about your ability to participate in the program, please don't hesitate to reach out to our support team for guidance at lauren@protagonist.solutions.
The program is designed to fit seamlessly into your busy schedule. You'll begin with a one-hour foundational workshop, and then practice for just 10 minutes a day, five days a week. This short daily investment will yield profound results over time, without adding stress or overwhelm to your already full plate.
While individual results may vary, you are likely to experience noticeable changes within the first 30 days of consistent practice.
One of the most significant and immediate benefits you're likely to notice is an increased awareness of your stress responses and a growing ability to observe your reactions without immediately acting on them. This enhanced self-awareness and capacity for detachment from automatic stress reactions is often the first step towards more profound changes.
Other results you can expect include:
• Increased ability to remain calm and focused under pressure
• Improved confidence in social and professional situations
• Enhanced communication skills and boundary-setting abilities
• Greater resilience in the face of challenges and setbacks
• Reduced feelings of overwhelm, anxiety, and self-doubt
• Improved ability to take action on important projects with ease and speed
• Enhanced leadership presence and ability to influence others
The program is structured around daily 10-minute exercises that target three key areas: building your "stress muscle," mastering the art of recharging, and developing your leadership presence. By consistently practicing these exercises, you're training your nervous system to respond more effectively to stress and challenging situations.
Life happens, and the program is designed to be flexible and forgiving. If you miss a day or two, simply resume your practice when you're able. The key is consistency over time, not perfection. You'll have ongoing access to the materials, so you can pick up where you left off and continue your journey at your own pace.
We believe in letting you experience the full value of our program before making a financial commitment. That's why, instead of offering a traditional money-back guarantee or refund policy, we provide something even better: a risk-free 30-day trial.
Here's how it works:
You get full access to the entire Rooted in Confidence™ program for 30 days, completely free of charge.
During this time, you can explore all aspects of the program, including the daily exercises and on-demand libraries.
If you decide the program isn't the right fit for you, simply cancel before the 30 days are up, and you won't be charged anything.
Even if you cancel, you get to keep The Confidence Starter Kit, which includes two non-sleep deep rest meditations, three 5-minute confidence visualizations (for public speaking, difficult conversations and making decisions under pressure), the Unshakeable Presence PDF Guide. You’ll also retain your weekly subscription to The Confidence Letter.
If you love the program and want to continue, you'll automatically transition to the paid membership at $97/month after your 30-day trial ends.
This approach allows you to make an informed decision based on your actual experience with the program, rather than relying on a refund policy. It's our way of ensuring you're completely satisfied before you invest.
Remember, you can cancel easily at any time directly from your account dashboard - no questions asked, no hard feelings.
If you're a leader who struggles with stress, self-doubt, boundaries or communication, and you're ready to create a profound shift in your life, this program is for you. If you're tired of surface-level solutions and want to address the root cause of your challenges, the Rooted in Confidence™ method can help. Trust your intuition – if you feel called to this work, it's likely for a reason.
Rooted in Confidence™ is designed to be accessible and easy to use. The technical requirements are minimal, ensuring that most people can participate without needing specialized equipment or advanced technical skills. Here's what you'll need:
Internet Connection: A stable internet connection is necessary to access the online program materials, including the daily exercises and on-demand libraries.
Device: You can access the program from any internet-enabled device, such as:
• A computer (desktop or laptop)
• A tablet
• A smartphone
Web Browser: Any modern, up-to-date web browser should work fine. We recommend using the latest version of Chrome, Firefox, Safari, or Edge for the best experience.
Audio Capability: To listen to the meditation recordings and any audio components of the exercises, you'll need a device with audio playback capabilities. This could be your device's built-in speakers or headphones.
PDF Reader: Some materials, like the Somatic Strategies flowchart, may be in PDF format. Most devices have built-in PDF readers, but if yours doesn't, you might need to download a free PDF reader app.
Email Account: You'll need a valid email address to receive program updates and communications.
Storage Space: If you choose to download any materials for offline use, you'll need some available storage space on your device.
That's it! No special software or technical expertise is required. The program is designed to be user-friendly and accessible, allowing you to focus on your personal growth journey without technical hurdles.
If you encounter any technical issues or have questions about accessing the program, our support team is always ready to assist you and can be reached at lauren@protagonist.solutions.
This is risk-free. If you don't like it, cancel your membership right from your dashboard instantly and you'll never be charged- no hassle and no hard feelings.
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